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<div id='theme'>主题：鲶鱼</div><div class="menu" id="cookname">红烧鲶鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："喜欢豆鼓的，可以把豆鼓剁碎换黑胡椒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/8/400_011c7e0400a55bc875865a20d01f44f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲶鱼</div><div class="majornote"></div></div><div><div class="majorTitle">姜片</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净鲶鱼，切小块，滤干血水，把适当的盐，糖，生抽，黑胡椒粉，油，姜蒜片，拌匀腌上30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_075f4a4c7cd87f927197b6f7f053d1d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_075f4a4c7cd87f927197b6f7f053d1d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅油热，就下这些鱼去煎，煎至2面定型无血色，（喜欢干煎鱼的，就直接煎熟起锅就行）后加适当水盖锅焗几分钟后起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_13c7427eb243ab651768e8acafce0101.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/800_13c7427eb243ab651768e8acafce0101.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱焖海鲶鱼</div><div class="menu" id="cookstory">海鲶鱼，也称胖头鱼、扔巴、（鱼光）鱼等。俗称“海鲇”、“赤鱼”。海洋可钓鱼的一种。海鲶科。体延长，前部宽平，后部侧扁，长约50厘米。背面青灰色，腹面白色，口大，下位，具须三对。无鳞。背鳍、胸鳍皆具硬刺，腹鳍短小，尾鳍叉形。栖息热带、亚热带近海底层，主食无脊椎动物和小鱼。生活于我国东南沿海等水域。属鲈形目，暖温性中小型底层杂食性鱼类，约有800余种，我国黄海、渤海沿岸浅水区常见。海鲶鱼头大、口裂大、齿细密。眼小，眼间隔宽平。体形亚圆柱形，前部粗大，尾部略扁平。体被细小栉鳞，体肤光滑附着较厚黏液，脊背色棕灰，腹部乳白，腹鳍相连呈圆形，具有吸盘功能，能固定身体于石块之上。海鲶鱼肉质富含水分，骨软刺少，是加工美食上好的烹饪原料。“家焖胖头”香气四溢，口感鲜美；“椒盐胖头”外焦里嫩，香醇悠长；“蒸干咸鱼”筋道味浓，风味独特……乃佐酒下饭的美味佳肴，历来为渔家特色菜肴和海鲜餐厅的招牌菜，广受当地居民和外地游客的青睐。</div><div class="menu" id="tips">"贴士："1、在破鱼的肚子取出内脏时，一定要小心，不要把鱼的苦胆弄破。
2、海鲶鱼皮非常的薄，稍不注意就会破相，所以煎鱼的时候只煎一面就行，尽量少翻动。
3、再加盖焖煮的时候，要经常地晃动锅体，以免糊底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/b/400_6f7d5a5b53d81b110a96561b31e246cb.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海鲶鱼</div><div class="majornote">1000g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1/2头</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">3个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2匙</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2匙</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1匙</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲶鱼去内脏和鱼腮清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c12bf603005a793b301274efdc2862d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/0c12bf603005a793b301274efdc2862d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，葱斜切成段。起油锅，放入葱姜蒜，中小火煸出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f6fd9135045059ca98fd6408f9db12eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/f6fd9135045059ca98fd6408f9db12eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒和大料，继续中小火煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_5559326730439851b02fdb9f7724a06b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/5559326730439851b02fdb9f7724a06b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲶鱼和鱼肝，煎一面金黄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f1038dbddb7b69950d7000b55bf8605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/8f1038dbddb7b69950d7000b55bf8605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、米醋、生抽、老抽、白糖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6e6ccdbb4b0a2b3be7b569e48bf0f24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/b6e6ccdbb4b0a2b3be7b569e48bf0f24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的开水（刚刚浸没过鱼即可），大火烧滚；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83b6c2929315c414df3cc9c02d6175d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/83b6c2929315c414df3cc9c02d6175d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐，加盖中火炖至锅内汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57a3f3b5b121a83125399d147af7a330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/57a3f3b5b121a83125399d147af7a330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气四溢，口感鲜美的酱焖海鲶鱼就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da2f5f750c3669b3dca916928740778f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/da2f5f750c3669b3dca916928740778f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大蒜烧鲶鱼</div><div class="menu" id="cookstory">感谢焖炒神器味事达酱香鲜酱油提供的这次试用机会。香！醇！浓！“焖炒”就用酱香鲜。老公钓到鲶鱼，记得上学时爱吃广东的塘虱煲，这两种鱼还挺像的，搜了一下图片，才发现还是有区别的。</div><div class="menu" id="tips">"贴士："      鲶鱼表皮有大量黏液，不好去除。可以用盐搓揉掉，再用清水冲洗就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/6/400_6bb1499264f8d72203138f6baf5a24e6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲶鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">味事达酱香鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲶鱼用盐搓去黏液，清水冲洗，切段沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_99be9c30a990396f0ef33ba8845ab38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_99be9c30a990396f0ef33ba8845ab38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入花生油，烧至七成热，下入鲶鱼段煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_757a7496aa55cff736f925ae958417cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/800_757a7496aa55cff736f925ae958417cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼段煎至两面金黄捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad6f0f2417e05fd05a5cc5cf828c5b56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/800_ad6f0f2417e05fd05a5cc5cf828c5b56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备齐调料。中间就是焖炒神器啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_2335d09ef97b7dc5befca27e4de0d141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/800_2335d09ef97b7dc5befca27e4de0d141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜切丝，蒜剥皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e8213e78312d8af40a718c19670eed0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e8213e78312d8af40a718c19670eed0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内再放少许花生油，将葱姜蒜煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad3c0d1d16e82a3b316573723ea5c7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad3c0d1d16e82a3b316573723ea5c7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲶鱼段，放入味事达酱香鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab86af1b838661a2dbe67a9d944a7a5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab86af1b838661a2dbe67a9d944a7a5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入其他调料，翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf00d53628be7ed67e69b3325e4d3c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/800_cf00d53628be7ed67e69b3325e4d3c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清水没过鱼段，盖盖。大火烧开，转小火20分钟，收浓汤汁，即可盛盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f289869c065043d23b406d83ffa93463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f289869c065043d23b406d83ffa93463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲶鱼炖豆腐</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："喜欢吃辣的朋友可以在鱼放入锅之前放干红辣椒爆香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/a/400_5abe5e414462278b9065945e34e83fea.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲶鱼一条</div><div class="majornote">1000g</div></div><div><div class="majorTitle">豆腐一块</div><div class="majornote"></div></div><div><div class="majorTitle">青椒一个。葱姜蒜香菜适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲶鱼一条清理干净，葱姜蒜准备好。我这次用的长江华鱼，又叫大嘴鲇，比一般鲶鱼体型较大，鲶鱼肉质鲜嫩，红烧非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_01925159626d8228ecb21bd72bc61b7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/800_01925159626d8228ecb21bd72bc61b7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼剁块状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b1cad5e1a8c9c30d9681721337aa736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b1cad5e1a8c9c30d9681721337aa736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下葱姜蒜小火煸香，鲶鱼下锅，小火煎至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0e951e6683696595dcb073de336f553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0e951e6683696595dcb073de336f553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉断生后滴入几滴料酒，放入一勺黄豆酱，两勺郫县豆瓣，生抽两勺，老抽一勺，八角两个，桂皮一小块，香叶几片。如果这三样没有，放适量十三香替代也可以。翻炒均匀后加开水没过鱼块，转中火，放一个青椒段和香菜梗，豆腐打小块入锅，继续炖煮。我今天忘记买豆腐就没放，其实豆腐放进去炖比鱼还好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_38db0ec34cbd1134ca57d281535d6778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_38db0ec34cbd1134ca57d281535d6778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖到汤汁浓稠，豆腐入味，大概需十到十五分钟左右。尝一下味道，酌情添加。因为这道菜用的酱和生抽老抽都有咸味，所以就不用再加盐了，这个时候尝一下味道再决定要不要加盐。出锅后撒香菜叶即可。汤汁非常鲜，可以拌面条哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e826ee64d692bec0f36ccef7dc3e4ef6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e826ee64d692bec0f36ccef7dc3e4ef6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲藕黑豆煲鲶鱼汤</div><div class="menu" id="cookstory">鲶鱼不仅像其他鱼一样含有丰富的营养，而且肉质细嫩，含有的蛋白质和脂肪较多，而且肉质细嫩、美味浓郁、刺少、开胃、易消化，特别适合老人和儿童，对体弱虚损、营养不良之人也有较好的食疗作用。这道汤醇香可口，并有调中益阳、补血滋阴的作用，是冬日家庭靓汤。</div><div class="menu" id="tips">"贴士："如果怕腥可以放2、3匙料酒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/f/400_0f61b7a46e9ff05d2ecefac8ff29397f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">400克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，瘦肉切块，莲藕去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6856d17001c37c6434a8c44344adc26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c6856d17001c37c6434a8c44344adc26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆浸泡15-30分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4bc40813805cb99840d1259202831787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/4bc40813805cb99840d1259202831787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼洗干净切成段（鱼肚已经清理干净）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a79d0fc1cdd3cb6b9cc5e805b04547d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/a79d0fc1cdd3cb6b9cc5e805b04547d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，把鲶鱼稍微煎一会儿，颜色有些发黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c88cc6a8e0bab2114e9582872f3b226b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c88cc6a8e0bab2114e9582872f3b226b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放进锅内，加适量清水，再倒些料酒，盖上盖子，大火煮开后小火煲一个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32494bfeb3ab32581a0bf9ad246448ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/32494bfeb3ab32581a0bf9ad246448ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入食盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8e97203a5fd4494fd41c3dcb30e238c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/f8e97203a5fd4494fd41c3dcb30e238c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤鲶鱼</div><div class="menu" id="cookstory">偶尔在饭店里面吃了一次烤鲶鱼，味道超赞，没吃够，自己做试试看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/5/400_c53eea838546b1b17e5b9d678f941fc5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">香莴笋</div><div class="majornote">半根</div></div><div><div class="majorTitle">灯笼椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">花生米</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">八角</div><div class="majornote">5-6粒</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3-4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">少许油，七分熟的时候放花椒，八角，干辣椒，炒出香味盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_85534cea4e32ce30ba57a116829af4c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/800_85534cea4e32ce30ba57a116829af4c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米小火炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7d1775d134b08b8cb10c1a7dfd3bbbd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7d1775d134b08b8cb10c1a7dfd3bbbd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炸好的大蒜铺在锡纸上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_5281293c60e5f4cdecd7d5ef4239dd05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_5281293c60e5f4cdecd7d5ef4239dd05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制了4-5小时的鱼放在上面，刷上花椒油。__腌制鱼要2汤匙生抽，1汤匙老抽，1汤匙蒸鱼豉油，2汤匙糖，2汤匙黄酒，1汤匙胡椒粉，按摩一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7ac088d6e0b45e532523b6bde2c64d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e7ac088d6e0b45e532523b6bde2c64d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱210度烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_57657404280e1aff331586438cba6bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/800_57657404280e1aff331586438cba6bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤的过程中切好配菜，炒好，先放洋葱，依次放入灯笼椒，芹菜，香莴笋，然后放入豆瓣酱，蚝油，糖，生抽，老抽，一碗水，口味自己调制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e54d7d6d4acf37f35fcecd118c2ddf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e54d7d6d4acf37f35fcecd118c2ddf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烧好的菜放在鱼上面，温度调到180度，再烤10分钟。拿出来以后放葱，花生米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_08ef073e9e0dbb6e54ef687fa0484400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_08ef073e9e0dbb6e54ef687fa0484400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉蒸鲶鱼</div><div class="menu" id="cookstory">来广州很多年了，第一次买鲶鱼，是因为我想念妈妈的味道了，每次妈妈做这道菜，总是被我们一枪而空。心里还想着，我家宝贝会不会爱吃呀，，果然是我生的，比我爱吃，这条鱼，我就没有吃到，全部给她吃了，所以后来我每次买2条。嘿嘿鲶鱼含有很高的蛋白质，鱼肉细腻易消化，很适合小宝贝吃哟</div><div class="menu" id="tips">"贴士："米粉，用平时吃的大米，洗干净，晾干，炒熟，用料理机打粗粉，可以做一切粉蒸的菜，可以保存2个月哟，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/4/400_acea368efca3938ab78c5642fd2e4f74.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">米粉</div><div class="majornote">小半碗(60g)</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">葱白</div><div class="majornote">5颗</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">醋</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">水</div><div class="majornote">50毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鲶鱼，葱白，姜丝，米粉(大米洗干净，炒熟，用料理机打成粗粉，我每次多打一些可以放2个月)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_acf769072d3a4565dd5ecd7d481efa83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/800_acf769072d3a4565dd5ecd7d481efa83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼斩块，给姜丝，葱白，盐，一勺生抽，腌制5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5ba15b14b69d3e9ac4104a2ac096d29b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5ba15b14b69d3e9ac4104a2ac096d29b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好了 撒上米粉，让与均匀的沾满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2218bfd5c0a8b7634439e7385a0b901f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2218bfd5c0a8b7634439e7385a0b901f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后给50毫升水。要上面有一层水，米粉很吸水的哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df24bef2de2934b1d57b80b3e8184b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df24bef2de2934b1d57b80b3e8184b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0536ddf13e156bf887bd49f768e2e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a0536ddf13e156bf887bd49f768e2e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff3a4dd37fa91da2bac87f6c2d2ecaa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ff3a4dd37fa91da2bac87f6c2d2ecaa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸12分钟就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_40f3f968885085460708d8513d02a7eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_40f3f968885085460708d8513d02a7eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给一勺香醋，一勺芝麻油，拌开一下就好啦，，这鱼一点也不腥气，微酸开胃，鲜美无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca36a8dfbad49e24de830cd04c8e31e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca36a8dfbad49e24de830cd04c8e31e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼刺少，含有蛋白质高，很适合宝宝吃哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/140_05ca04bead65d745db580efc034b5655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/800_05ca04bead65d745db580efc034b5655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜美无比的油豆腐炖鲶鱼</div><div class="menu" id="cookstory">美国的华人超市最常见的新鲜鱼就是catfish鲶鱼，鲶鱼总是有一股土腥味，去除土腥味就要用到紫苏、胡椒粒，冷水大火煲出来乳白的鱼汤，最后放一些罗勒末绝配了，而油豆腐吸取了鱼汤的鲜味，更是美味无比！罗勒配海鲜是这次旅行中学到的，用在中餐里一样增色不少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/6/400_4505054483325c5651da710e8982dc26.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">油豆腐</div><div class="majornote">八个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">5个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">紫苏叶子</div><div class="majornote">3片</div></div><div><div class="majorTitle">白胡椒粒</div><div class="majornote">4g</div></div><div><div class="majorTitle">芫荽籽（没有可不放）</div><div class="majornote">十粒</div></div><div><div class="majorTitle">罗勒叶或香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里热油，下姜片和蒜籽爆香，改小火把蒜籽煸成金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_1819a0c7e89eda24a5832c74e77b6afa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_1819a0c7e89eda24a5832c74e77b6afa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鲶鱼煎一下两面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c86a533432c1d844c06d372b20b7e6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c86a533432c1d844c06d372b20b7e6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅里放冷水倒入鱼和配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b3e100e94f10a04e2c55e3d16835b096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/800_b3e100e94f10a04e2c55e3d16835b096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱段和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10c1fda992f4ccc4cab44d26ed0bc062.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_10c1fda992f4ccc4cab44d26ed0bc062.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白胡椒粒和芫荽籽放入茶包放入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4f5336e2a62e73780d62a847e26e255.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4f5336e2a62e73780d62a847e26e255.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可怜的我，种的一颗紫苏被虫子都咬死了，现在的存货还是搬家时带过来的，已经变碎片了。最好用新鲜紫苏叶，会特别鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_08467581f69486ec0bfabd8263e5029b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_08467581f69486ec0bfabd8263e5029b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖，大约十五分钟，看着已经是乳白的汤了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/140_c9f2be259ccb0e2345c6fac9f6d59ed0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/800_c9f2be259ccb0e2345c6fac9f6d59ed0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油豆腐对半切开，倒入鱼汤，放盐调味，再煮五分钟即可。我煮久了点鱼肉就有些散了。所以按照鱼的大小调整时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9ce53d5c044cd5d7b7048ecc675cbe20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9ce53d5c044cd5d7b7048ecc675cbe20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最好撒少许胡椒粉，罗勒末或香菜末一碗鲜美无比的鲶鱼汤趁热喝吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_02c24f3064e17d49c21cb3c9d2ac1a25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/800_02c24f3064e17d49c21cb3c9d2ac1a25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲶鱼炖茄子</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："我正在减肥，减肥院不让吃大酱和料酒，所以我没用，用大酱做味道应该更好吃，再加上少许的干红辣椒就更完美了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/8/400_8108f334620cfa8450575bec8fb08338.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">野生鲶鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">紫根茄子</div><div class="majornote">三根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">小鱼</div><div class="majornote">4条</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子洗净用手撕成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a3f576628011f69cd57b3346c441220f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a3f576628011f69cd57b3346c441220f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼和小鱼（我忘记名字了）洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b375eb4ad57cb86d6fa8d300d2d474cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b375eb4ad57cb86d6fa8d300d2d474cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的油加热，放入大料和花椒粉，葱姜蒜爆香，加入少许的红烧酱油炒匀加适量开水烧开，先放入茄子接着再放入鱼，开始炖制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e46ee152a500a65048478904f6bbbc73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e46ee152a500a65048478904f6bbbc73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖制中间加入香菜，快要炖好时把香菜捞出，炖制汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e5b697a47ab947485beca16e9916c28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1e5b697a47ab947485beca16e9916c28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后加少许的香菜点缀即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b22875b10df31ac2857ef7f7d3a62952.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b22875b10df31ac2857ef7f7d3a62952.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲶鱼</div><div class="menu" id="cookstory">鲶鱼不仅像其他鱼一样含有丰富的营养，而且肉质细嫩，含有的蛋白质和脂肪较多，对体弱虚损、营养不良之人有较好的食疗作用。鲇鱼是催乳的佳品，并有滋阴养血、补中气、开胃、利尿的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/3/400_b695731eb1ddb2197b0318b0b7c4a6c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲶鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一条新鲜的鲶鱼，我这里这个一斤左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b55daa00ad9ebdd0060435fb262f2e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b55daa00ad9ebdd0060435fb262f2e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼洗干净，鲶鱼比较黏很难洗。我用剪刀剪的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_98463f8d92e5dc5b8eadce71f5dd416f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_98463f8d92e5dc5b8eadce71f5dd416f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意不要剪断了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_803b8838bdbdc586af41fba75a321854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_803b8838bdbdc586af41fba75a321854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片儿，大葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fd14b72092b9db59e791373c8b00befe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fd14b72092b9db59e791373c8b00befe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼加入料酒、生抽、盐腌制5分钟～喜欢的朋友也可以加豆豉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_ebe7c643366aa1474520ff8ae4976cc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_ebe7c643366aa1474520ff8ae4976cc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘装好，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b2fdec40f9ccc8d3b1dba4dcd1b80c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b2fdec40f9ccc8d3b1dba4dcd1b80c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水入锅，大火蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86e95057df5101955e8a6224f239c947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_86e95057df5101955e8a6224f239c947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅淋上香油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e5976699b90eefc61df8ca081f17dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e5976699b90eefc61df8ca081f17dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99c79faf637c4ed1faa6a25f3fb4b43a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_99c79faf637c4ed1faa6a25f3fb4b43a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47f0e1ebd23d2536a1768f7c693a957f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_47f0e1ebd23d2536a1768f7c693a957f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉蒸鲶鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/c/400_6394ccc2d9b7d80a74136532fece5e0c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲶鱼片</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料：鲶鱼片500克，香芹1根，干豆豉20克，姜10克，盐5克，
蒜3瓣，酱油30ml，油15ml，绍酒30ml，朝天椒10克
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dbfe7b52618c9715b7db5171566e63b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_dbfe7b52618c9715b7db5171566e63b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">朝天椒洗净，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3959da233c64fd9f1f2b99ad96bbcea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3959da233c64fd9f1f2b99ad96bbcea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜削去外皮，与大蒜一起切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_9354287c1ed3b2f76d32ca454872a437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/800_9354287c1ed3b2f76d32ca454872a437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香芹洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fe80e31867df8f6d35c74369633f9a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fe80e31867df8f6d35c74369633f9a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切成2CM的鲶鱼片中调入姜末、永川豆豉、盐、蒜末、酱油、油、绍酒和朝天椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8ecf32298f0c9d957d3d406c66679dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/800_8ecf32298f0c9d957d3d406c66679dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀后静置15分钟腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e192744513c743b6d7abba97ce652c38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e192744513c743b6d7abba97ce652c38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入方太蒸箱，设置蒸鱼模式，100度，蒸制8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3aa76a729270f4b12f3a428adc3ab071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3aa76a729270f4b12f3a428adc3ab071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的豆豉鲶鱼从蒸箱中取出，撒入香芹碎即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_292071235ee0ae03c8f5bab477c5463d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_292071235ee0ae03c8f5bab477c5463d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜「酱炖海鲶鱼」</div><div class="menu" id="cookstory">海鲶鱼，也称胖头鱼、扔巴、（鱼光）鱼等。属鲈形目，虾虎鱼亚目，暖温性中小型底层杂食性鱼类，约有800余种，我国黄海、渤海沿岸浅水区常见品种为矛尾复虾虎鱼。</div><div class="menu" id="tips">"贴士："这个鱼可是我自己钓的，吃着更香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/0/400_a87da2a824590d170c90386d064b9230.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海鲶鱼</div><div class="majornote">10条左右</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片左右</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2把</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">大酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">大料</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲶鱼去内脏洗净，切好葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/140_9980945f89a4ff84771671c4f0b48980.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/800_9980945f89a4ff84771671c4f0b48980.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒油加入葱 姜蒜 大料 干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff5404a21dd784fa1056d941c1e56974.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff5404a21dd784fa1056d941c1e56974.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水（先加水再放入鱼，这样可以使鱼肉更嫩）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac771b6fafebcece0e31e0bdf0b0eff6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac771b6fafebcece0e31e0bdf0b0eff6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的海鲶鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_14f47a18c3a2ccc2d6f0d2be1d02d2ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_14f47a18c3a2ccc2d6f0d2be1d02d2ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大酱，生抽，盐，醋，糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73a78d1721271cfbe7de6fe1fa16aaa6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73a78d1721271cfbe7de6fe1fa16aaa6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子开锅后转小火炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52849736d2b86593bfc4e2a52a08ba1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_52849736d2b86593bfc4e2a52a08ba1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精，可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb55d5ad33d393e837eb8fd7a77f5e62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb55d5ad33d393e837eb8fd7a77f5e62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱和香菜，完美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e0fa3693afaaadbdab2931eda1529ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e0fa3693afaaadbdab2931eda1529ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小试太安鱼</div><div class="menu" id="cookstory">太安鱼俗称“坨坨鱼”，出自重庆市潼南区太安镇，是重庆江湖菜中的一道名菜。太安镇是川渝交通要道，产嘉陵江鲢鱼。在太安停车的司机们发现了这里的鱼味道鲜美自然，并且做法特别，然后流传到各地。上世纪80年代末90年代初，太安鱼成为重庆一大名菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/5/400_e3992bb847f84274ab90eabbfab1e025.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花鲶鱼</div><div class="majornote">1500克</div></div><div><div class="majorTitle">底料</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料一览，葱、姜、蒜、泡野山椒、泡萝卜切粒、干辣椒剪段、鲜花椒、小葱切花，秘制底料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a416e497acabb2e534ba50ea952f5a2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a416e497acabb2e534ba50ea952f5a2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼洗净切块，沥干水分，倒入料酒豁匀，最后倒出盆中的料酒不用。草鱼、白鲢，花鲢都可以，本菜谱中使用的是花鲶，活鱼2.6斤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_065de97f5adb62c8968b52ee375f6062.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_065de97f5adb62c8968b52ee375f6062.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐4勺豁匀，用手不停的拌鱼，直到鱼片发粘时才能停止。一勺大约1.5克，建议鱼头斩小块或单独烹饪（鱼头豆腐汤）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_18c2f5284e55395fa0c56ec24ae1052c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/800_18c2f5284e55395fa0c56ec24ae1052c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量黑胡椒粉，去腥提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b529d626d17d983e452ab680ddc50d98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b529d626d17d983e452ab680ddc50d98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芝麻香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_478f3a4fdcd4f8a862a02ba9a1d156d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_478f3a4fdcd4f8a862a02ba9a1d156d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋清和淀粉挂糊，淀粉用量比滑肉多比酥肉少。目的是让淀粉包裹鱼肉，在煮的时候不会煮散和煮老，然后鱼皮又有点酥酥的感觉。没有红薯淀粉的可以用土豆淀粉，最好不要用玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_578e75106e75770572da758f653b1d0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/800_578e75106e75770572da758f653b1d0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入大量植物油，待有大量浓烟冒出时，放入鱼块梭锅（炸鱼）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b97627ea7f6a34483bf92bcc43132695.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b97627ea7f6a34483bf92bcc43132695.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以一块一块的炸，保持大火一块炸10至15秒起锅；也可以全部一起炸，3、4分钟后一起起锅。目的不是炸熟，也不是炸脆，略带黄色就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/140_00516318125e99a51a2f0c9996ce7496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/800_00516318125e99a51a2f0c9996ce7496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，倒入适量植物油，依次下入葱、姜、蒜、干辣椒、鲜花椒、泡野山椒、泡萝卜，翻炒1分钟，注意火候别糊了。其中鲜花椒、泡野山椒可以用干花椒、泡红辣椒替代。我是家里剩下这些料，所以就用上了。泡红辣椒颜色比较好，红色的，野山椒黄色，但是味道比较好。本菜谱使用野山椒后颜色看起来就不怎么红艳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d027b94b25e38bf3613bcb15089cd45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d027b94b25e38bf3613bcb15089cd45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">参入白开水，放入底料100克，适量鸡精。白开水用量漠过鱼块即可，不要倒多了。因为放得有泡菜，盐就不用放了，在起锅的时候尝一下，淡了在加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86602b173c900d8193ebf8a22a794260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86602b173c900d8193ebf8a22a794260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中小火慢慢煨熟鱼块，期间抖动抖动锅，别糊了。大约7、8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/140_e240fe438507f682e69d0f059d77d836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/800_e240fe438507f682e69d0f059d77d836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，撒入葱花。颜色看不起不红艳，还是不应该放野山椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df3f0ee59d244d4e30c2ca15fcdb9f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df3f0ee59d244d4e30c2ca15fcdb9f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快消灭完了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75aa0e7cc250a2db6148c0ec61294be0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75aa0e7cc250a2db6148c0ec61294be0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秘制底料，舌尖上的诱惑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_267b167fe8bb0fc9420979fed3725816.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_267b167fe8bb0fc9420979fed3725816.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">砂锅鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/4/400_e3e6d3b2d27d914ec560ef529043cb14.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">干木瓜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜、蒜、小米辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">芫荽（老缅）</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱、香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把鲶鱼洗净切段、葱、香菜切段备用，姜、蒜切片备用，辣椒切碎备用，柠檬挤汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e04364c054a99b0b9b0a657ce7b7b57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e04364c054a99b0b9b0a657ce7b7b57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲶鱼直接放入锅中，冷水开煮，锅里放好切好姜、蒜、小米辣、干木瓜片和一点糖和盐，待沸腾后根据个人口味加入适量柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39ab4a9e37f5bf5504f5bb33be86de5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_39ab4a9e37f5bf5504f5bb33be86de5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉断生后，放入花椒叶、老缅芫荽，加入点味极鲜酱油煮两分钟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec53a4629ec88a8475111f9b308590f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec53a4629ec88a8475111f9b308590f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花和香菜即可食用。酸酸的超级开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_727a1d98385914a66b45e45f315ad041.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_727a1d98385914a66b45e45f315ad041.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲶鱼豆腐汤</div><div class="menu" id="cookstory">豆腐选用的是非常鲜嫩的水豆腐，搭配肉鲜的鲶鱼，使这道汤的口感更加新鲜嫩滑</div><div class="menu" id="tips">"贴士："1、鲶鱼提前用姜片和料酒腌制片刻，可起到去腥的作用；
2、煮鱼汤的过程会出现少许的油脂，可用汤勺撇去，这样煮出来的鱼汤就不会太油腻；
3、豆腐选用嫩豆腐，口感会更加嫩滑哦；
4、鲶鱼易熟，时间不宜炖煮太久，以免煮烂影响口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/b/400_29ecc387d2a1417341e6a2f5a48fe9eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1大块</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲶鱼去除内脏，洗净剁成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0afe0a153349f4476e7629d404274869.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0afe0a153349f4476e7629d404274869.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块的鲶鱼用姜片、料酒腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5cfe277a4c7405526f8c12f0d4011179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5cfe277a4c7405526f8c12f0d4011179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水豆腐切成小方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e423deb41e5c000e7d5e232080f04c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/800_6e423deb41e5c000e7d5e232080f04c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26f236ed72f3dca8aaac97ddc6daffb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26f236ed72f3dca8aaac97ddc6daffb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，加入姜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d69d073802397dc2ea3601778ffe177.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9d69d073802397dc2ea3601778ffe177.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲶鱼放入油锅中，慢慢煎至断生且一面稍稍金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_075da726f3972b6624edd9365ac21349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_075da726f3972b6624edd9365ac21349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎好后轻轻翻至另一面继续小火煎两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc44b1d35b5ff52e45d7cef32e244d36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc44b1d35b5ff52e45d7cef32e244d36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入两碗清水，稍稍没过鱼肉即可（喜欢多喝汤的可多加点水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fed52eed7280b40eb92d8e8049c7bf3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/800_fed52eed7280b40eb92d8e8049c7bf3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水差不多是这个位置就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b222e4c5706ff37f1b348142d68b387e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b222e4c5706ff37f1b348142d68b387e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖，大火煮沸后转小火继续煮十分钟至鱼汤变成奶白色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8dd2493ab750ffec4ec2abdf36367187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8dd2493ab750ffec4ec2abdf36367187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十分钟后，打开锅盖，用锅铲轻轻贴着锅底推一下，以免鱼肉粘锅，并用锅铲撇去上层的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf51d8255087fb47e37398fbf09a6f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf51d8255087fb47e37398fbf09a6f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候的鱼汤慢慢煮成了奶白色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_363da2f44067a41922eda501e63a48dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_363da2f44067a41922eda501e63a48dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9af5db2a0652004a5be7da1f3e5c95a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f9af5db2a0652004a5be7da1f3e5c95a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可轻轻铺在鱼的上面，以防弄烂下层的鱼肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2cc8d6261cc3b408a4969ebaab8afd11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2cc8d6261cc3b408a4969ebaab8afd11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火煮三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_4111e19d5b811edfca540cffb3260bb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_4111e19d5b811edfca540cffb3260bb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入适量盐调味（我个人不太喜欢放鸡精，所以只放盐即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_264b4a39dd4dd3621571d670019f5cfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_264b4a39dd4dd3621571d670019f5cfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，香喷喷滴~~\(≧▽≦)/~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c4d57d0b819bfcfc139227d7caeb100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c4d57d0b819bfcfc139227d7caeb100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉和豆腐都很鲜嫩哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_8679931e2748df61896ff24914e15dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_8679931e2748df61896ff24914e15dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">享用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0a28ec08def2cc25947a42f3e5e8a67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0a28ec08def2cc25947a42f3e5e8a67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5dd4d98aad587fb605e6ef61119bcdfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5dd4d98aad587fb605e6ef61119bcdfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_485d4a51a8472b870f94c2e742c31c5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_485d4a51a8472b870f94c2e742c31c5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb905618312aeabc6d55ad5604b4721a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb905618312aeabc6d55ad5604b4721a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">正宗重庆味道水煮鱼 （味道巴适得很哦）</div><div class="menu" id="cookstory">传统川菜水煮鱼起源于明末清初重庆张姓大户人家，员外有女出嫁招待亲朋，第一天要新娘（媳妇）亲自下厨，员外家女儿从小娇生惯养，哪懂的下厨之事，无奈将鱼片煮熟，用当地的花椒，辣椒，香料加熟油倒入盆中，端上桌后锅中沸腾，满屋飘香，令人脱口而出：“沸腾鱼香”成了当地的一道名菜，风靡一时，当地新出嫁的姑娘纷纷效仿。其实水煮鱼起源于重庆，英文名fishfiletsinhotchilioil，又称“江水煮江鱼”，系重庆渝北风味。看似原始的做法，实际做工考究--选新鲜生猛活鱼，又充分发挥辣椒御寒、益气养血功效，烹调出来的肉质一点也不会变韧，口感滑嫩，油而不腻。既去除了鱼的腥味，又保持了鱼的鲜嫩。满目的辣椒红亮养眼，辣而不燥，麻而不苦。“麻上头，辣过瘾”，让水煮鱼在全国流行得一塌糊涂。</div><div class="menu" id="tips">"贴士："爸爸妈妈用光盘行动证明了 这个水煮鱼特别好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/6/400_0573ae34e582ef91433d436b7c72b536.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白鲶</div><div class="majornote">3斤</div></div><div><div class="majorTitle">配菜：豆芽 油麦菜 面条</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣  豆豉 花椒粒 干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜 小葱 大葱</div><div class="majornote">看自己口味准备</div></div><div><div class="majorTitle">五香粉 盐 胡椒粉 淀粉 鸡蛋清 料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在市场买的白鲶 （阿姨说这个比较适合做水煮鱼 肉质较嫩 草鱼肉较老）跟阿姨说一声就按水煮鱼所需的剖片了
分出鱼片 单独装盆 
清水稍冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10732c36855dc8a25518c6c6c0d5127a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10732c36855dc8a25518c6c6c0d5127a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许料酒 （去腥   ）
盐 胡椒粉 淀粉 半个鸡蛋清（更嫩滑） 
用手抓匀  搁一边腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_2619fa1254f4bbf4cda454ef44d3ecce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_2619fa1254f4bbf4cda454ef44d3ecce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备小葱 大葱 香菜 生姜（适合自己口味准备  本人口味较重 特别喜欢香菜 葱之类的  所以准备了很多）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f2b6fd4fbdb1359e709c874e30f04d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8f2b6fd4fbdb1359e709c874e30f04d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼  一定要猪油  下锅烧微辣（起烟就好了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_515a18568e431bc5b66564ee7ff2e0ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_515a18568e431bc5b66564ee7ff2e0ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱 豆豉（爸爸咽炎不太吃辣  就少放了辣椒  多放了豆豉）五香粉
炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64ed8542ddbfcea65e35bfe5c4ecbdb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_64ed8542ddbfcea65e35bfe5c4ecbdb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放姜片 鱼骨鱼头 炒一会儿（大概鱼肉能看见白肉了就可以加水了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76cdb057cb3b54595e3305c5a652ea05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76cdb057cb3b54595e3305c5a652ea05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉放得有点多 所以看起来糊糊的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25795dcd9f1dcd841e0827c4e1665d3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_25795dcd9f1dcd841e0827c4e1665d3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后 放入香菜梗 葱白（煮一会儿更入味）加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffa91f626e06dc79ba662f9f42593539.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ffa91f626e06dc79ba662f9f42593539.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧水煮豆芽 油麦菜（喜欢❤️鱼丸还煮了一点）
剩了一点水面 也放进去煮了
大杂烩 哈哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b39d4134e3e7d38534be11bafe74788.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b39d4134e3e7d38534be11bafe74788.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后放进碗底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3a9b80a1c2b9ca79fb3d573060ba715a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/800_3a9b80a1c2b9ca79fb3d573060ba715a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约5min后  水大开  放入鱼片 
这里可以尝尝看盐味 再调整一下自己最适合的口味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1dfbf87e224af5ad9ab059aa4513c39c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1dfbf87e224af5ad9ab059aa4513c39c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片如果后 水开后两分钟就可以起锅了  倒入盆里 放上香菜小葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a06d9ffe45e1ae7c42fa8749d26ba03c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a06d9ffe45e1ae7c42fa8749d26ba03c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油炒干辣椒和花椒  炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85f40f5fb58cb52fceade386be86e6be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85f40f5fb58cb52fceade386be86e6be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒辣油在鱼上  滋滋啦啦的  特别香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/140_e217e358203b87adeb9d6c1ac4b9d4e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/800_e217e358203b87adeb9d6c1ac4b9d4e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐鱼</div><div class="menu" id="cookstory">唯有美食与爱情不可辜负</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/d/400_bbcd6c6ab55d07f45d9b97c6f0f740cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐</div><div class="majornote">10块</div></div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">米酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐巴，花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐下热油锅煎至两面金黄，为了使豆腐不焦，可撒点盐巴，煎好后盛起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7405329082bdb8ffd4b891f5b60a011e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_7405329082bdb8ffd4b891f5b60a011e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲶鱼放碗里，倒入米酒，撒上一点盐，放上姜丝，腌制一会待下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb5694de5d4c5d600461f01e47ca8dbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fb5694de5d4c5d600461f01e47ca8dbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲶鱼放热油锅里煎一下，倒入适量水，倒入一点酱油，大火焖煮5分钟，待汁准备干时改小火焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7e24415001795d87b577b9a68949677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7e24415001795d87b577b9a68949677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备起锅装盘的时候撒上葱花，美味的豆腐鱼大功告成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7acdfa20f6cb13e5a65c9abc8df19a9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7acdfa20f6cb13e5a65c9abc8df19a9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">[一人食] 之简约水煮鱼片</div><div class="menu" id="cookstory">一个人吃饭也要将就品质和口味如图，这款水煮鱼片没有辣椒的装饰，视觉上达到了简单的感觉，食用时也减少了挑辅料的麻烦，口感上是偏辣和麻为主</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/b/400_34131b5a714810d01cd9cd6aae2ad67b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1磅</div></div><div><div class="majorTitle">花椰菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">海带</div><div class="majornote">2片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1/3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鱼，白胡椒粉，一个蛋清，盐，淀粉（生粉，所有可以勾芡的都可以）

鱼是我在超市买好已经切片过的，不过有点厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4a58d4862ff596aaccb01031f276947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b4a58d4862ff596aaccb01031f276947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有上一步骤的调料放完后，用手（带着一次性手套如果嫌弃的话）拌匀

放置冰箱

下面我们准备底菜：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25a2cc4b32c5718c5a547f315ce7ba0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25a2cc4b32c5718c5a547f315ce7ba0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关于底菜：爱吃啥放啥

我今天放的全是绿色蔬菜：花椰菜，海带，和生菜
我觉得和红艳艳的汤汁搭配特好看，当然这些菜也是我的最爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c60ad7685abdb010b54d4196ebbaffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/800_5c60ad7685abdb010b54d4196ebbaffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水，盐，鸡精，烧沸，放入所有底菜，按后硬度依次放，总共煮10分钟

捞出所有的菜一层层铺好在最后成品的碗里

记住！烧菜的汤不要倒掉噢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a06cf2191f87dd25a75d4987169da434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a06cf2191f87dd25a75d4987169da434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火热油煸出辣椒，花椒，八角至变色飘香

捞出干料后，转至小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca7b7f8cf98108cad25fe43008d623e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca7b7f8cf98108cad25fe43008d623e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火放入三勺豆瓣酱，我用的是李锦记原因是它的红油出的快色泽味道都不错

炒出红油后放入姜末炒一炒

转至大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c316fe532021fe5d75c3b34ab75cfdc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c316fe532021fe5d75c3b34ab75cfdc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入之前没有倒掉的菜汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb1afedd604b95c1bfad4a35b240d1c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb1afedd604b95c1bfad4a35b240d1c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜汤后的底汤

放入盐少许，一瓶盖酱油，一勺花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c704ecefe124428d841b2673a8fded0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c704ecefe124428d841b2673a8fded0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱拿出腌制好的鱼
大火煮3分半钟
注意：如果鱼片切的薄，煮两分钟就好了
           或者就是看颜色变化了，等到没有粉色为止，但千万不要煮老了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b27ad790923e05311e9ad28b93671a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b27ad790923e05311e9ad28b93671a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的鱼带汤底盛入已铺好菜的碗
撒上蒜末，和特产辣椒面
准备另一把小锅备上热油均匀的浇在蒜蓉和辣椒上

大功告成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38fc3a0cbdeb60200ad1d3387a30c586.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_38fc3a0cbdeb60200ad1d3387a30c586.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野生鲶鱼两吃</div><div class="menu" id="cookstory">小弟去郊游钓了条大鲶鱼送给我了就试试两吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/8/400_16d4062cac6a68d5a4b1e1bab5019ac8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲶鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个（干品泡发）</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">400克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒大料辣椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">很大的野生鲶鱼  伊河钓的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc5fcf0b2143767dae6ac006eb6b361d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc5fcf0b2143767dae6ac006eb6b361d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去头  片肉  切块 下锅煎制两面黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1a61788f6b2504a4a177b6cee9709a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d1a61788f6b2504a4a177b6cee9709a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1ca68db40c3ed9c96af462a5be0d8d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1ca68db40c3ed9c96af462a5be0d8d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜辣椒花椒大料下锅煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_5432009628bd73eb744aaa0ef6b6bfcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_5432009628bd73eb744aaa0ef6b6bfcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块下锅加入泡发香菇的水  加入一勺白糖  加水淹没过鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a3aad2c2d8c3bb8819020cf5bc84512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4a3aad2c2d8c3bb8819020cf5bc84512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开  改中火 炖10分钟后改大火收汁  放盐调味  出锅后 剩余汤汁加一点点鸡精  淋上菜上  撒上香葱末即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_48606e5ce9b074a21b7d526fb7dfcdb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_48606e5ce9b074a21b7d526fb7dfcdb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的鱼头  加上油豆腐葱姜蒜炒出香味放小锅底炖制15分钟  调味  离火  撒上香葱碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1bb38b6bd903f97251144127600c7dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1bb38b6bd903f97251144127600c7dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce2e46471dbf5311aefd96e5f6f8fd75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/800_ce2e46471dbf5311aefd96e5f6f8fd75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一鱼双吃   ok</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66efc8bb94c7f2c88a405bfa7d62bdee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_66efc8bb94c7f2c88a405bfa7d62bdee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸菜鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/7/400_fc6a19252ba795e527f6a5e7bc88e2a7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白鲶鱼</div><div class="majornote">一条（二斤四两）</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">八只</div></div><div><div class="majorTitle">花椒</div><div class="majornote">两小勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">泡生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">250g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">三小勺</div></div><div><div class="majorTitle">干辣椒面</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼洗净，用料酒和适量的盐腌制十分钟左右。再次洗净，洒上适量淀粉，加入少量水搅拌均匀，放置五分钟左右（裹上淀粉是为了鱼肉更细嫩）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a8eda2262ba41fe2b43de2d200944d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7a8eda2262ba41fe2b43de2d200944d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火将油烧至冒烟，加入切好的泡酸菜，在锅里不断翻炒，直到炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d2aacc1cac2f3340963b909392e257b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/d2aacc1cac2f3340963b909392e257b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入泡辣椒和蒜片，和酸菜一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e06a42c162150102f081abc654ab2cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6e06a42c162150102f081abc654ab2cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料都炒出香味，则加入火锅底料（250g）左右，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd678d60734daba8674fc73ffc0378f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd678d60734daba8674fc73ffc0378f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水2.5L左右，直到将汤烧开。在烧开过程中可以加入少量盐和料酒，然后先加入鱼头煮一分钟左右，再依次加入其他鱼肉等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5f25d920c4808a9518244ae5b3c7019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b5f25d920c4808a9518244ae5b3c7019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉煮六分钟左右即可出锅（可以先品尝一小块，若没熟则可再煮一会儿），出锅之后在酸菜鱼表面洒上适量花椒和辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80fb980fd22894ae25837892e3d1c370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/80fb980fd22894ae25837892e3d1c370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅洗净，再倒入少许食用油。大火烧至油冒烟为止，在酸菜鱼表面淋上一层滚烫的油，让花椒的“麻”和辣椒的“辣”充分释放在鱼汤里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_95c224e3fd0e7a22a66645e0753330e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/95c224e3fd0e7a22a66645e0753330e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后还可以在酸菜鱼表面洒上葱花和香菜</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>